Your Own Worst Enemy is a 36 page (6500+ word) report that teaches people how their own behaviors are sabotaging their results. The report examines ten self-defeating behaviors, how to spot them, and how to overcome them once and for all.
Sections Include:
- Introduction
- What Are Self-Defeating Behaviors?
- Self-Defeating Behaviors
- Procrastination
- What Does It Mean To Procrastinate?
- How Does Procrastination Hold Us Back?
- How Do I Spot When I’m Procrastinating?
- How Do I Deal With Procrastination?
- Perfectionism
- What Does It Mean To Be A Perfectionist?
- How Does Perfectionism Hold Us Back?
- How Do I Spot When I’m Being A Perfectionist?
- How Do I Deal With Perfectionism?
- People Pleasing
- What Does It Mean To Be A People-Pleaser?
- How Does People-Pleasing Hold Us Back?
- How Do I Spot When I’m People-Pleasing?
- How Do I Deal With Being A People-Pleaser?
- Stubbornness
- What Does It Mean To Be Stubborn?
- How Does Stubbornness Hold Us Back?
- How Do I Spot When I’m Stubborn?
- How Do I Deal With Stubbornness?
- Refusing To Ask For Help
- What Does It Mean To Refuse To Ask For Help?
- How Does Refusing To Ask For Help Hold Us Back?
- How Do I Spot When I’m Refusing To Ask For Help?
- How Do I Deal With Refusing To Ask For Help?
- Negative Self Talk
- What Does It Mean To Engage In Negative Self Talk?
- How Does Negative Self-Talk Hold Us Back?
- How Do I Spot When I’m Engaging In Negative Self Talk?
- How Do I Deal With Negative Self Talk?
- Avoiding Risk
- What Does It Mean To Avoid Risk?
- How Does Avoiding Risk Hold Us Back?
- How Do I Spot When I’m Avoiding Risk?
- How Do I Deal With Avoiding Risk?
- Avoiding Confrontation
- What Does It Mean To Avoid Confrontation?
- How Does Avoiding Confrontation Hold Us Back?
- How Do I Spot When I’m Avoiding Confrontation?
- How Do I Deal With Avoiding Confrontation?
- Unable To Disconnect From Work
- What Does It Mean To Be Unable To Disconnect From Work?
- How Does Being Unable To Disconnect From Work Hold Us Back?
- How Do I Spot When I’m Unable To Disconnect From Work?
- How Do I Deal With Being Unable To Disconnect From Work?
- Refusing To Learn From Mistakes
- What Does It Mean To Refuse To Learn From Mistakes?
- How Does Refusing To Learn From Mistakes Hold Us Back?
- How Do I Spot When I’m Refusing To Learn From Mistakes?
- How Do I Deal With Refusing To Learn From Mistakes?
- Conclusion
