Course includes:
Introduction
- Welcome
- What You Will Learn
Module One – Understanding The Brain And Its Potential
- What Is Brain Health?
- Importance Of Brain Health
- Factors Influencing Brain Health
- The Potential Of Your Brain
- Important Takeaways
- Module #1 Exercises
Module Two – A Brain-Boosting Lifestyle
- Brain Healthy Foods And Hydrations
- Physical Exercise For Brain Health
- Sleep’s Effect On Cognitive Function
- The Impact Of Stress On The Brain
- Importance Of Social Activity For A Healthy Brain
- Important Takeaways
- Module #2 Exercises
Module Three – Brain Training Techniques
- The Benefits Of Cognitive Training
- The Benefits Of Memory Training
- The Benefits Of Attention Training
- The Benefits Of Problem-Solving
- Creative Activities For Brain Health
- Creating A Personalized Brain Training Plan
- Important Takeaways
- Module #3 Exercises
Conclusion – Final Remarks
