Avoidance is a 31 Page (~6600 word) guide that helps people stop avoiding the important tasks in their life.
Sections Include:
- What Is Avoidance?
- Situational Avoidance
- Thought Avoidance
- Protective Avoidance
- Somatic Avoidance
- Replacement Avoidance
- How Does Avoidance Hold Us Back?
- Avoidance And Your Social Life
- Avoidance At Work
- Avoidance And Physical Health
- Avoidance And Mental Health
- Avoidance And Accomplishment
- Why Do We Avoid Certain Things?
- The Big Three
- The Quick List Of Excuses
- Are You Using Avoidance?
- How Do I Stop Avoiding?
- Tips And Techniques
