Workplace Yoga – A Guide To Doing Yoga At Work is a 24 page, 6000+ word report.
This report explores yoga and the benefits of doing yoga in the workplace. It also covers how to do yoga at your desk, and discusses other options if your office doesn’t offer yoga classes.
Chapter List:
- Introduction
- What is Yoga?
- Why Yoga?
- Benefits For Employers
- Benefits For Employees
- Science Says Yoga Works
- Yoga For All
- Team Up
- Go Solo
- Top Yoga Streaming Sites
- Yoga FAQ
- Desk Yoga
- Undoing Sitting Stress
- Pranayama at Work
- Conclusion
