It’s never too late to be the best version of yourself. Take control of your life and harness the power of a high-energy makeover with our Vitality ebook. Vitality is a 30 page (6700 word) guide that teaches people how they can harness energy by adopting a few simple habits.
Sections Include:
- Introduction
- The Power Of Energy
- High Energy Habits
- They Eat For Energy
- They Drink Enough Water
- They Exercise For Energy
- They Get Enough Sleep
- They Take Small Breaks Throughout The Day
- They Find Things To Get Passionate About
- They Use The Power Of Positive Thinking
- They Practice Mindfulness
- They Act Energetic Even When They Don’t Feel It
- They Spend Time With Energetic People
- Energy Management
- Conclusion
