The Self-Care System is a 46 page (~9000 word) guide that teaches people how to make self-care a priority this year. It introduces a new area of self-care each month, ensuring by the end of the year that your self-care is priority number one.
Sections Include:
- Introduction
- Why Self-Care?
- The “Selfishness” Of Self-Care?
- What Self-Care Could Do For You
- Your Year Of Self Care
- How To Use This Book
- January: Sleep
- February: Eating Right
- March: Exercise
- April: Setting Healthy Boundaries
- May: Treat Yourself
- June: Practice Gratitude
- July: Get Outside
- August: Learn Something New
- September: Relax And De-Stress
- October: Work On Relationships
- November: Be More Mindful
- December: Reflect
- Conclusion
