There is nothing wrong with staying in your comfort zone once in awhile. In an increasingly uncomfortable world, it is a necessity at times. There is still something to be said about stepping outside of it, though. With The Discomfort Zone (30 page | 6000 words) you will learn the importance of stretching your comfort zone, and the steps you can take to do so.
Sections Include:
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Introduction
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The Comfort Zone
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What Is The Comfort Zone?
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Why Do We Like Comfort Zones So Much
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How Does The Comfort Zone Hold Us Back?
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The Discomfort Zone
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What Is Discomfort?
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How Can Discomfort Propel Us Towards Our Goals?
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The Discomfort System
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1. Examine Your Discomfort
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2. Reflect On Discomfort
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3. Where Do You See Yourself?
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4. Prepare
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5. Start Small
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6. Commit
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Conclusion
