We are currently seeing a strong trend towards simplification and downsizing of our lives after years of materialistic living
The Power of Simplification
- Lack of simplification impacts the brain in many different ways, including:
- Distracts you from the task you need to be focused on
- Keeps you thinking about future tasks that need your attention
- Causes additional stress by overwhelming your senses, causing your body to release cortisol, the stress hormone
- Constrains your brain’s ability to process information
- Increases procrastinating on taking action
- Decreases performance and productivity
- Restricts your ability to be creative or think outside the box
- Decreases your memory
- Keeps you from living in the moment, which decreases happiness and life satisfaction
In this guide you’ll learn how to simplify your surroundings and your life.
