We are inundated with more distractions than ever. Besides the constant bombardment of outside stimuli, many of us are wrapped up in worries about the future, or regrets about the past.
It can be hard to find time to simply …be.
Our latest product was built to address this issue. Present Moment Awareness: Live In The Present Moment Without Getting Caught Up In What Should Or Could Be is a full featured suite of content that is highlighted by a 36 page (7000+ word) guide that helps people to appreciate the only moment we truly have control over – right now.
Sections Include:
-
Introduction
-
The Power of This Moment
-
What Is Present Moment Awareness?
-
Why Is Present Awareness Important?
-
-
The Problem with The Past
-
Why We Get Stuck In The Past
-
The Problems With Living in The Past
-
5 Steps To Stop Living in the Past
-
-
Future Worries
-
Why We Fret About The Future
-
The Problems With Worrying Too Much About The Future
-
5 Steps To Stop Worrying About The Future
-
-
Present Moment Awareness
-
Why We Struggle to Live In the Present Moment
-
-
The Present Moment Awareness System
-
Conclusion
