Over the decades, our schedules have become more packed, our free time minimized, and our stress levels have soared. You pack in as much as you can possibly try to get done in a day – from carpool and commutes to activities and the gym, not to mention hours spent working and sleeping.
With all of this wear and tear on your mind and body, it’s no wonder your energy level wanes quickly and is difficult to call upon when you need it most. The good news is, you don’t have to resign yourself to a life of lethargy anymore – you’re about to learn how you can refill your energy stores and tap into them throughout the day as needed.
