Eliminating Self-Defeating Behaviors is a 29 page, 6000 word guide that helps you recognize and eliminate any self-defeating behaviors that you might unknowingly have.
Sections Include:
- What Self-Defeating Habits Are
- Common Self-Defeating Behaviors
- How Self-Defeating Behaviors are Formed
- Effects of Self-Destructive Behaviors
- How to Eliminate Self-Defeating Behaviors
- Solving Your Self-Defeating Behavior: Checklist
