admin

What does personal freedom mean in your situation? For many of us – what it means to be free might change from time to time, especially as we age or circumstances change. At times, all of us probably feel like our freedom is precarious. For some insights, download and read this guide.

Self-control is required to resist unhealthy urges. Temptations that could lead to instant gratification and long-term regret can appear without notice. They’re all around us. If you can act responsibly in those situations, temptations are powerless. You also need a strong will to follow through on an action plan. It’s necessary for achieving short-term and […]

Staying focused is easy when you care about what you’re doing. Your concentration improves if you are emotionally invested. When you’re focused, the output of whatever you are doing improves. You get things done quicker and easier with less stress. Your level of motivation aside, why is focusing sometimes easy and at other times impossible? […]

Since change often appears without asking for permission or giving us any advance notice, its effect is magnified. We are unprepared. This course was created to keep that from happening. It teaches practical strategies for navigating change and minimizing its negative impact.